SERVICES
1-on-1 personal training and fitness coaching
Whatever your fitness goals - weight loss, muscle building, improved performance, functional strength and mobility, etc - we can build a tailored program that works for you and your budget. Located in Northern Virginia, Burgoyne Training can provide local in-person training or otherwise meet virtually.
When it comes to our bodies, a little goes a long way.
Rate: $50 / hour
Contact to book a free consultation.
"People make fitness complicated, because then you have to pay them to decode it. The truth is doing something every day matters more than any debate about training."
- Arnold Schwarzenegger
"Jeder Gang macht schlank"
THE TRAINER
Ben Burgoyne, ACE-CPT
A while ago I wanted to get more fit - lost a few pounds, got excited about the success, and found myself really curious about how our bodies go about getting stronger, leaner, healthier, etc. Lo and behold, the best way I could find to get my hands on good information was to study to become a certified personal trainer. So here I am!
I'm an average guy who was able to lose 40 pounds, work my way up to being able to do pullups and one-armed pushups for the first time in my life, and drop my 5k time by 4 minutes (in my 40s) from my previous personal record (set in my 20s). Reaching those goals felt great, but so does having more energy, getting sick less, and being more attuned to how my body works.
The interesting thing about learning something you find valuable is that you end up wanting to share it with others. I feel just as much satisfaction seeing others meet their goals as I do when I hit mine. I love seeing efforts turn into results.
So far I've been able to help a number of clients reach their goals, all based on fundamental principles and tried-and-true techniques. There is no magic bullet!
