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​ONLINE STRENGTH and FITNESS COACHING
for OLDER ADULTS​ in NORTHERN VIRGINIA
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Build strength, improve mobility, and get energized with expert coaching that combines strength training, cardio, and practical habits for better nutrition, sleep, and stress.
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IS THIS YOU?
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Feeling stiff, low on energy, or unsure where to start?
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Trying to exercise but not seeing results?
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Dealing with aches, poor sleep, or inconsistent habits?
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Want to strengthen the bones and prepare now to age incredibly?
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WHAT DO I PROVIDE?
​​​​At Burgoyne Training, I build a personalized program for you. More than just workouts - a practical system for feeling better. Then I guide you through it.
The program will:
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Build real, usable strength
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Improve mobility and joint health
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Improve your cardio fitness
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Create simple, sustainable nutrition habits
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Improve sleep and recovery
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Reduce stress through better structure and routine
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​​​​AREAS I SERVE
I serve clients across Northern Virginia, including in Fairfax, Burke, Springfield, and Alexandria, with fully online coaching you can do from home.
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​​​​GET STARTED​​
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LIVING ROOM STRENGTH TRAINING CLASS
A simple, supportive way to start building strength safely.
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Beginner-friendly
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Joint-safe progressions
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Live coaching and guidance
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No gym required
Saturdays at 7:00 AM /
Tuesdays at 7:30 PM
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Live Online
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$20/session
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$75/month subscription​​
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​PERSONAL FITNESS COACHING
Full-service guidance. Includes:
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Full workout programming
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Habit-based nutrition guidance (not strict dieting)
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Sleep and recovery support
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Stress management through routine and structure
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Ongoing coaching and adjustments​
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Class admission included
Pricing packages:
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​3-Month: $1,065 (355 / month)
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6-Month: $1,980 ($330 / month)
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12-Month: $3,660 ($305 / month)
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WHAT CLIENTS ARE SAYING
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"I finally decided I needed to do something about my weight. I was sick of being overweight and was worried about the health implications. That's when I started with Burgoyne Training. By the end of one year, I was down 40 pounds and have kept off by continuing to implement the principles taught by BT."
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"I have seen solid results in my body. I have lost both inches and weight and I feel stronger and have more energy. Ben has a wide knowledge base, which is helpful as I like to shift my activities of focus periodically. He keeps things interesting for me. Also, he is both kind and willing to keep you on track. I would highly recommend him.."
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Mike
Marian
Before
After
Before
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ABOUT THE TRAINER
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Ben Burgoyne,
ACE-Certified Personal Trainer and Nutrition Specialist
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I specialize in helping adults build strength and improve how they feel day to day — especially those who are new to exercise or getting back into it.
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My approach is simple:
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Safe, progressive strength training
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Clear, manageable habits
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Real-life application — not extremes
No fads. No confusion. Just a plan that works.
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FREQUENTLY ASKED QUESTIONS
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Do I need experience?
No — this is designed for beginners and those returning to exercise.
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What if I have joint pain or limitations?
Everything is adapted to your ability and comfort level.
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Is this medical or clinical advice?
No — this is fitness and lifestyle guidance. For medical concerns, you should consult your healthcare provider.
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Do I need equipment?
No — we use bodyweight and simple tools when needed.
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