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ONLINE STRENGTH and FITNESS COACHING
for OLDER ADULTS in NORTHERN VIRGINIA
Build strength, improve mobility, and get energized with expert coaching that combines strength training, cardio, and practical habits for better nutrition, sleep, and stress.
IS THIS YOU?
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Feeling stiff, low on energy, or unsure where to start?
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Trying to exercise but not seeing results?
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Dealing with aches, poor sleep, or inconsistent habits?
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Want to strengthen the bones and prepare now to age incredibly?
WHAT DO I PROVIDE?
At Burgoyne Training, I build a personalized program for you. More than just workouts - a practical system for feeling better. Then I guide you through it.
The program will:
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Build real, usable strength
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Improve mobility and joint health
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Improve your cardio fitness
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Create simple, sustainable nutrition habits
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Improve sleep and recovery
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Reduce stress through better structure and routine
AREAS I SERVE
I serve clients across Northern Virginia, including in Fairfax, Burke, Springfield, and Alexandria, with fully online coaching you can do from home.
GET STARTED
LIVING ROOM STRENGTH TRAINING CLASS
A simple, supportive way to start building strength safely.
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Beginner-friendly
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Joint-safe progressions
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Live coaching and guidance
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No gym required
Saturdays at 7:00 AM /
Tuesdays at 8:00 PM
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Live Online
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$20/session
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$75/month subscription
PERSONAL FITNESS COACHING
Full-service guidance. Includes:
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Full workout programming
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Habit-based nutrition guidance (not strict dieting)
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Sleep and recovery support
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Stress management through routine and structure
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Ongoing coaching and adjustments
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Class admission included
Pricing packages:
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3-Month: $1,065 (355 / month)
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6-Month: $1,980 ($330 / month)
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12-Month: $3,660 ($305 / month)
WHAT CLIENTS ARE SAYING
"I finally decided I needed to do something about my weight. I was sick of being overweight and was worried about the health implications. That's when I started with Burgoyne Training. By the end of one year, I was down 40 pounds and have kept off by continuing to implement the principles taught by BT."
"I have seen solid results in my body. I have lost both inches and weight and I feel stronger and have more energy. Ben has a wide knowledge base, which is helpful as I like to shift my activities of focus periodically. He keeps things interesting for me. Also, he is both kind and willing to keep you on track. I would highly recommend him.."
Mike
Marian
Before
After
Before
After
ABOUT THE TRAINER
Ben Burgoyne,
ACE-Certified Personal Trainer and Nutrition Specialist
I specialize in helping adults build strength and improve how they feel day to day — especially those who are new to exercise or getting back into it.
My approach is simple:
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Safe, progressive strength training
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Clear, manageable habits
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Real-life application — not extremes
No fads. No confusion. Just a plan that works.
FREQUENTLY ASKED QUESTIONS
Do I need experience?
No — this is designed for beginners and those returning to exercise.
What if I have joint pain or limitations?
Everything is adapted to your ability and comfort level.
Is this medical or clinical advice?
No — this is fitness and lifestyle guidance. For medical concerns, you should consult your healthcare provider.
Do I need equipment?
No — we use bodyweight and simple tools when needed.